Can people with diabetes eat potatoes?

Yes, but only in small portions and when prepared healthily.

Can potatoes raise blood sugar?

Yes, potatoes can raise blood sugar levels, especially when eaten in large portions or along with other carbohydrate-rich foods, since they contain a high amount of starch.

Is it okay to eat aloo paratha or aloo rice when I have diabetes?

It is better to avoid them because they are both potatoes and wheat, both of which are rich in carbohydrates.

Should I eat potatoes with other foods?

Yes, pair potatoes with proteins like dal, paneer, chicken and fibre-rich vegetables like beans, spinach and cucumber.

Carbs in diabetes - Fitterfly

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